Learn about the Benefits & Sources of Vitamin D
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ABOUT VITAMIN D
Due to our modern lifestyle, we do not get adequate amounts of Vitamin D, as required by our bodies. Vitamin D is naturally present in only a few food sources, and is also available as dietary supplements as well as in fortified foods
Vitamin D is an important factor for our overall wellbeing, and to maintain the health of our lungs, heart, brain, muscles and bones. It acts as a firewall and helps prevent infections.
The best part is that this sunshine vitamin can be produced naturally by the skin in the presence of sunlight. It is also found in food sources such as tuna, cod liver oil etc.
After absorption into the body, Vitamin D gets converted to its active form in the liver and kidneys. This active form helps to manage the calcium levels in the bones, guts and blood.
VITAMIN D BENEFITS
Surprising Health Benefits of Vitamin D
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Stronger Bones– Increase the bone mineral density.
Improved Muscle functionality– Short charge yourself with Vitamin D for stronger muscles.
Keep Cardio-vascular diseases at bay– Increase the absorption of Calcium and get protective effect on your heart.
Elimination Risk 2 Type Diabetes– Type 2 Diabetes can sometimes lead to long term complications and Vitamin D plays a significant role in eliminating them.
Reduced Cancer Risk– Vitamin D consumption in adulthood significantly reduces cancer and other potential diseases.
Further benefits are recorded for:
• Autoimmune disorders
• Bone disorders (inc. Rickets)
• Depression
• Diabetes
• Heart diseases
• Hypertension
• Influenza
• Obesity
• Osteoporosis
• Rheumatoid arthritis
Vitamin D deficiency in India may be causing your fatigue and muscle pain
Dr. Rachna Kucheria MD Family Medicine (USC, California) Family & Geriatric Medicine Kucheria Clinic, B 64 FF Gulmohar park, New Delhi 110029
The role of Vitamin D in maintaining a healthy immune system
Dr. S K Wangnoo MD, DM (Endocrinology), FRCP (London) Indraprastha Apollo Hospitals, New Delhi
Vitamin-D levels are relevant for your hearts well-being
Dr Ashwini Mehta Senior Consultant , Department of Cardiology DM , MBBS ,MD Sir Ganga Ram hospital , New Delhi
Vitamin D and Diabetes
Dr. Deepak Bhosle – Diabetologist MBBS, MD (Pharmacology), Diploma in Diabetology Consultant Diabetologist Deogiri Diabetes Centre, Aurangabad Vitamin D and Diabetes Vitamin D is a fat-soluble vitamin that is required in your body since it plays a number of important roles in the body, including maintaining the health of your bones, teeth and joints, kidney […]