Stay healthy this winter

Source: www.kashmirlife.net Winter, people say, is the time for comfort, good food and staying warmth. However, winters bring along cool temperatures, snowfall, hails, which at times might seem scary and terrible, but with proper diet you can sail through it comfortably. (more…)

Soak up the sun

Source: timesofindia.com Vitamin D commonly known as "sunshine vitamin" is a vitamin one can get from food or exposure in sun. Exposure in sun (ultraviolet rays) stimulates melanin present in skin to produce vitamin D in the body. Vitamin D serves several important functions such...

Go out and get some sun this Women’s Day

Source: www .thehindu.com Gurugram hospital survey reveals majority of its women patients have insufficient levels of vitamin D Around 76% of women visiting Paras Hospital over the past one year are found to have inadequate levels of vitamin D, highlighting an oft-neglected but major...