Instagram Gallery – Vitamin D – Learn about the Benefits & Sources of Vitamin D | Vitamindguru

vitamindguru

An initiative to help people better understand #VitaminD and its #health benefits

our body runs on sunlight more than you think. Whe

our body runs on sunlight more than you think. When you step outdoors in the day, you’re not just getting Vitamin D, you’re giving your system a reset. Better mood, better sleep, better energy. Just 10–15 minutes outside can make your whole day feel lighter. Try getting some time in the sun this week and see how your body thanks you.

Credits: @drericberg

(Vitamind, vitamindguru, sunlight, sunlight deficiency)

Children are happiest when they’re free to play

Children are happiest when they’re free to play and explore. It helps them develop critical skills but also revitalizes them with ample doses of sunlight and Vitamin D. So, they don’t just grow up happy, they grow up healthy. Set them free, and watch them glow.

(Vitamind, vitamindguru, sunshine, sunlight, movement, outdoors, children's day)

You don’t always need a supplement, a pill, or a

You don’t always need a supplement, a pill, or a “hack.” 👇

Your body already has built-in medicine… you just forgot how to use it.

Here are 8 natural ways to heal yourself:

1️⃣ Sad = Sunlight ☀️
2️⃣ Stressed = Run 🏃‍♂️
3️⃣ Overthinking = Lift 🏋️‍♀️
4️⃣ Anxious = Walk 🚶‍♂️
5️⃣ Lonely = Family (or community) 👨‍👩‍👧
6️⃣ Craving junk = Protein 🍗
7️⃣ Tired = Sleep early 🌙
8️⃣ Confused = Journal 💭

Credits: @niallkiddle

(Vitamind, vitamindguru, sunlight, movement, outdoors)

Doesn’t matter if you’re in Capri or Mumbai, a

Doesn’t matter if you’re in Capri or Mumbai, as long as you get your sunshine.
Just ask @rohitsaraf ☀️

(Vitamind, vitamindguru, sunlight, sunshine, outdoors)

The best pre-workout isn’t in a bottle. It’s s

The best pre-workout isn’t in a bottle.
It’s sunlight. It’s fresh air. It’s you showing up.
☀️🏃‍♀️
Go outside. Move. Get Vitamin D.

Credits: @maximilianmoves

This isn’t just a win for Indian cricket, it’s

This isn’t just a win for Indian cricket, it’s a win for every girl who picked up a bat and dared to dream. Jemimah Rodrigues and Team India have made the nation proud, proving that talent and perseverance can truly light up the world. ☀️🏆

Credits:

@cricketworldcup
@icc
@indiancricketteam
@starsportsindia
@jiohotstar

(Vitamind, vitamindguru, India, champions)

Balance in the body. Calm in the mind. Thank you @

Balance in the body.
Calm in the mind.
Thank you @theshilpashetty for the reminder. ✨

(Vitamind, vitamindguru, Sunshine, sunlight, movement)

They came. They fought. They conquered the world.

They came. They fought. They conquered the world. 🌍🏆
Congratulations to Team India, World Champions! 💙
You’ve made the nation proud.

Credits:

@cricketworldcup
@icc
@indiancricketteam
@starsportsindia
@jiohotstar

(Vitamind, vitamindguru, India, champions)

This #WorldVitaminDDay, we’ve partnered with the

This #WorldVitaminDDay, we’ve partnered with the Equal Games Influencers Cup (@equalgames.influencerscup) to spread awareness about the importance of Vitamin D for overall health. ☀️💪

#VitaminDGuru

(influencer, football, match, vitamin d, sports, fitness)

This is what sport is all about. Team India pulle

This is what sport is all about.

Team India pulled off one of the greatest World Cup chases ever, and we couldn’t be prouder.

Special shoutout to Jemimah Rodrigues for that match-winning knock against all odds. 💪

(Vitamin D, Vitamindguru, Sports, India)

Balance. Strength. Sunshine. That's how @thesiddha

Balance. Strength. Sunshine.
That's how @thesiddharthnigam powers his day, the Vitamin D way. ☀️

(Vitamind, vitamindguru, Sunshine, sunlight, movement, outdoors)

Sunshine never goes out of style. Just ask Abhay D

Sunshine never goes out of style. Just ask Abhay Deol. 😎☀️

(Vitamin D, Vitamin D Guru, sunlight, sunshine, outdoors)

From Goa to glory 🇮🇳 Brison Fernandes stuns

From Goa to glory 🇮🇳
Brison Fernandes stuns Al Nassr FC with a goal that lit up the field. ☀️

Sunlight is one of the best medicines we have.⁣⁣
Follow us to learn about the benefits of sunlight?⁣⁣

📷: @drjockers

This is how you can start healing👇 1️⃣ Wat

This is how you can start healing👇

1️⃣ Watch the sunrise and sunset

2️⃣ Fix your detox systems

3️⃣ Spend 1+ hours outside every day

4️⃣ Ground yourself for 30+ minutes

5️⃣ Sleep before 10 PM every night

6️⃣ Eat food that existed 200 years ago

7️⃣ Regulate your nervous system

These habits give your body a better chance at fighting off illnesses.

📹: @niallkiddle

Things that calm your mind also recharge your body

Things that calm your mind also recharge your body. Everyone has their own favourite way to unwind. Tell us yours in the comments. 🌞💛

Credit: @danyfigueiredo93

#vitaminsea #vitamind #vitamindguru

That performance by @alirezamirzaeian_kabaddi is 🔥
All thanks to his strong bones, strong body, strong game powered by the sun.

#vitaminsea #vitamind #vitamindguru #movement #sportsmanship

The small things that make a big difference to you

The small things that make a big difference to your overall wellbeing 💛

☀️ Morning sunlight - Anchors your body clock, boosts alertness, and improves sleep.
🏃‍♀️ Daily movement - Keeps your blood, joints, and energy flowing.
🍲 Home-cooked meals - Nourish better, digest better, live better.
👨‍👩‍👧‍👦 Quality time - Lowers stress, builds resilience.
💤 Consistent sleep - Where your body heals, resets, and grows.
🌿 Nature time - Calms your mind, boosts your mood.
💪 Step out of comfort - Builds strength inside and out.

Which of these not-so-little things are part of your routine? 🌞

Credits: @_meloinmotion

To everyone using their voice to talk about mental

To everyone using their voice to talk about mental health, thank you.

Every story shared, every conversation started, helps someone feel a little less alone.

Healthy minds make stronger communities. 🌍

Here’s to those breaking the silence and starting the conversations that truly matter. ☀️

Credits:
@dietitian.freyja
@bhavnaharchandrai
@bombaytimes
@shamasikander
@sleepyclasses

Happy World Mental Health Day! 💚 We asked our t

Happy World Mental Health Day! 💚 We asked our team to make a personal pledge for the year ahead, because every one of us is the driver of our own destiny.

We truly appreciate these promises and the inspiring people who made them. They are committed to walking the talk and helping spark healthy change in all of us.

#WorldMentalHealthDay #VitaminDGuru #PA #PremAssociates #VitaminD

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