The Sun is Our Friend

Source: http://blackhillsportal.com The Sun is Our Friend We’ve heard our entire lives to “put your sunscreen on” & “stay out of the sun”. This has cut us off from the much-needed vitamin D we need for our bodies to be healthy. “A major study was conducted...

Suffering from Vitamin D Deficiency? Your job might be the main cause

Source: http://www.hindustantimes.com Stuck behind your office desk for most part of the day? Your nine-to-five job could be a major factor that puts you at high risk of Vitamin D deficiency. Shift workers, healthcare workers and indoor workers in particular are at high risk of vitamin...

Americans Are Taking Too Much Vitamin D

Source: http://www.thenewsfeed.in Nearly one in five U.S. adults are taking supplemental vitamin D, and a growing number are taking excessively high doses linked to an increased risk of fractures, falls, kidney stones and certain cancers, a new study suggests. Vitamin D helps the body use...

Ways to get vitamin d during winter

Vitamin D is one of the most integral vitamins needed by the body for the appropriate functioning on daily basis. It is often referred to as the sunshine vitamin and the sun rays are the utmost source of the same. It is a fat-soluble vitamin...

10 Fruit Foods to Get Your Daily Dose

Someone has rightly said that health is wealth. If you are caring about the precious wealth? If your answer is in affirmative, then it is great. Here, some of the great fruits and foods are being cited. Let us have a look. 1....